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The Tide Shift. - by Rachelle Rowlings
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How to Clean a Mattress Sleep Foundation
WebFeb 17, 2024 · 1. Might Help Back Pain. Anecdotal evidence suggests that, like snoozing on the floor or sleeping without a pillow, placing your mattress on the floor can improve … WebSep 29, 2024 · If you do need to eat before bed, you can make healthier choices that will positively impact your sleep. Eat lean protein and low sugar foods like fish, low fat cheese, chicken, and turkey. Lean protein snacks can help with protein synthesis while we sleep and help with morning hunger. Eat foods that are high in magnesium, like almonds, bananas ... WebJun 15, 2024 · In addition to sleeping on a mattress (or topper) with no dips or bumps, Dr. Wilson recommends that you use one or two flat pillows to support your head and neck at night. 4. A super-firm mattress ... dickinson nd trailer sales